Dahi Chiwda: There is a tradition of consuming curd and chivda on the day of Makar Sankranti in many places. As delicious as this dish looks, it is very beneficial for health. Because both curd and chivda are delicious as well as full of nutrition.
Let us know the benefits of eating curd and chivda. If you have never eaten this combination, then once you know its benefits, you will not be able to stop yourself from trying it. So let us know what are the benefits of eating Dahi Chivda.
Curd contains probiotics, which help in improving stomach health. It makes the digestion process smooth and provides relief from problems like constipation.
Chivda (Chiuda) contains carbohydrates, which provide freshness and energy to the body. By eating this one does not feel hungry for a long time and the body remains energetic.
Lactic acid present in curd is good for the skin, which makes the skin glow. Chivda contains calories and vitamins, which provide nutrition to the skin.
Curd is rich in calcium and protein, which strengthens bones. Regular consumption increases flexibility and strength in bones.
Curd contains vitamin B12 and proteins, which are good for mental health. It helps in reducing stress and maintaining mental freshness.
Chivda is low in calories and rich in fiber, which makes the stomach feel full for a long time and helps in controlling weight.
Consumption of curd can help in controlling blood sugar. Also, chivda is also a light and cheap snack, which can be a good option for diabetic patients. In this way, consuming curd and chivda is not only delicious, but it can also prove beneficial for our health. Is.
