Ajwain water or carom water when soaked overnight can serve health benefits. Read on to know what happens when you drink it first thing on a winter morning.

As the cold winter air envelops us, the quest for warmth and well-being becomes more pronounced. One delightful ritual that can invigorate your mornings is sipping on overnight soaked ajwain water. Ajwain, also known as carom seeds, is a spice packed with numerous health benefits, and soaking it overnight enhances its properties, making it a perfect winter companion.

Benefits of Ajwain Water in Winters

1. Enhance Digestion: One of the standout benefits of ajwain is its ability to support digestion. Drinking soaked ajwain water first thing in the morning can help stimulate the digestive system. The water extracts the essential oils from the seeds, releasing compounds that aid in digestion, reduce bloating, and alleviate gas. This is particularly beneficial during winter when rich, heavy foods often take center stage at festive gatherings.
2. Remedy for Cough and Cold: Winter often brings along its share of colds and coughs. Ajwain is known for its antiseptic and anti-inflammatory properties, making it a natural remedy for respiratory issues. Drinking ajwain water can help clear congestion, soothe a sore throat, and provide relief from coughs by loosening mucus.
3. Boost Metabolism and Weight Management: For those looking to maintain a healthy weight, ajwain water can be a powerful ally. It is known to boost metabolism, which can aid in effective weight management. Starting your day with this infused water can stimulate your metabolism, helping your body burn calories more efficiently.
4. Promotes Heart Health: Ajwain is rich in antioxidants, which play a crucial role in heart health. Drinking ajwain water can help lower cholesterol levels and prevent the buildup of plaque in arteries. This is particularly important during winter when heart- issues can be more prevalent due to cold weather.
5. Boost Immunity: In the winter months, our immune systems can take a hit. Ajwain is known for its immune-boosting properties, thanks to its high content of vitamins and minerals. Starting your day with ajwain water not only helps fend off seasonal illnesses but also provides a gentle detoxifying effect, flushing out toxins from the body.

Incorporating overnight soaked ajwain water into your winter morning routine is a simple yet powerful way to promote health and well-being.