Labelled as the year of 'Holisti-Days', and 'Efficient Escapism' this year will see getaways dominated by fitness-focused travel as Brits opt for outdoor activities and wellness retreats to help boost their mental health.

A study by Neilson Beach Clubs discovered that while relaxation remains crucial for many, two-thirds of holidaymakers are hunting for vacations that bolster their health. With three-quarters of travellers already integrating fitness into their trips, with activities such as walking, running, and swimming.

Some of the big trends this year include 'Holisti-Days' where tourists seek out holistic retreats designed to enhance their mental health through relaxation and digital detoxes.

Another emerging trend is 'Efficient Escapism', where short, activity-filled breaks cater to those with hectic schedules yet a thirst for adventure.

For those keen on getting their racing fix, 'Sightseeing Striders' are merging competitive sport like marathons or 10k runs with travel, transforming sightseeing into a physical endeavour.

The study by Neilson Beach Clubs showed that 29% of respondents see staying active on holiday as a way to enhance their mental health, while an equal percentage felt it helped alleviate stress. Because of this 37% stick to their regular gym routines even while they're away.

"With health and fitness now such an integral part of our culture, people are turning to holidays that have an emphasis on wellbeing over traditional sightseeing offers," said David Taylor, chief executive officer for the holiday brand.

"Previously, going on holiday meant that diet and fitness went out the window, but our research shows people are now looking to stay close to their usual routines even when enjoying some time away."

A fifth enrol in fitness classes offered on trips and 22% have said they'll do more water-based activities in 2025 than they did last year, such as dinghy sailing or wakeboarding. Nearly one-third indicated they were prepared to shell out more for trips packed with wellness and fitness pursuits.

But David stresses: "it doesn't have to be an all-or-nothing mindset. Fitness and wellbeing can be combined with enjoying time off from the everyday routine. A simple change of scenery can inspire you and your family to find time for fitness and relaxation."

According to the this shift is particularly evident among families. Almost half (48%) of parents emphasise active breaks to help keep their kids away from their screens and towards more engaging experiences like rock climbing or water skiing.

Taylor remarked: "It's all about finding a balance that works for you, leaving you with time to soak up the local culture and enjoy the physical and mental health benefits that come with an active holiday."