What does a royal breakfast for a King look like? While we mostly think of lavish feasts fit for kings and queens, the reality is often a delightful mix of simplicity and health. Queen Camilla's son, Tom Parker Bowles, has shared a unique recipe that is frequently enjoyed at the Royal residences of Highgrove and Birkhall and thus indicates that it's King Charles go-to breakfast dish. This dish was featured in Tom's new book Cooking & The Crown.

As per Mirror, Tom described the dish as "a take on Omelette aux Fines Herbes, with the addition of Gruyère and mushrooms," which he has enjoyed many times at Birkhall and Highgrove. The term translates to 'omelette with fine herbs' and includes three eggs whisked with English and Dijon mustard, parsley, tarragon, salt, and pepper.


To make the omelette, Tom recommends a neutral oil should be used for frying the mixture for a few minutes before the addition of grated cheese and mushrooms when the base is set. Though the recipe is simple, it holds an important meaning to the Royal Family since they are enthusiasts of mushroom foraging together. Tom says, "Wild mushrooms are something of an obsession, with Charles III and Queen Camilla being extremely competitive about their hauls." Mushrooms are a delicacy, but they are also a healthy option, being rich in potassium and vitamins.

Potassium plays a crucial role in counteracting sodium's negative effects on the body and may help lower blood pressure and reduce cardiovascular risks. A systematic review from Baylor College of Medicine stated, edible mushroom consumption may have favorable effects on lipid profiles by changing some metabolic markers such as low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, total cholesterol, and triglycerides.

Apart from Mushrooms, Parsley is also a healthy ingredient that is rich in vitamin K, helps blood clot and supports bone health. It also contains plenty of vitamin C and antioxidants that may lower the risk of serious health issues like diabetes, stroke, heart disease, and cancer. Additionally, parsley is an excellent source of vitamin A. Tarragon is low in calories and carbohydrates and offers several health benefits. It is a good source of potassium and contains compounds that may help fight certain bacteria. Adding tarragon to your meals can be a tasty way to boost your nutrition without adding many calories.


The main ingredient Eggs for the omlette is also a rich in protein content. Adding eggs to your diet is one of the simplest ways to help with weight loss. They can keep you feeling full, which may lead to eating fewer calories during the day. Eggs are also packed with important vitamins and minerals, like choline and vitamin D, that many people don’t get enough of. Including eggs in your breakfast can be a great way to support a healthy weight-loss plan.

King Charles III has been known for his commitment to health and fitness. This recipe is an excellent example of how simple ingredients can contribute to a healthy lifestyle while also being enjoyable. The combination of eggs and mushrooms and other ingredients creates a nutritious meal that fits well into King Charles's diet preferences. Tom Parker Bowles' omelette recipe is not just a royal treat, it also shows the health-conscious choices made by King Charles III and Queen Camilla, and love for fresh ingredients that prioritises health without sacrificing taste. So, if you're seeking a royal start to your day, consider this delightful omelette a perfect blend of taste and wellness fit for royalty!