The habit of nail biting is a common, but dangerous problem, which not only harms your skin but can also pose many risks to your health. This habit may be the result of mental stress, restlessness or excitement, but it is necessary to avoid its dangerous effects. Let us know about the diseases caused by nail biting and some easy tips by adopting which you can get rid of this habit.

Dangers of nail biting habit:

1. Risk of infection: Biting nails can cause bacteria and dirt present in your hands and mouth to enter the body, increasing the risk of infection. Even small cuts in the skin around the nails can open the way for infection.
2. Loss of teeth and gums: This habit puts pressure on the teeth and damages the gums, which can worsen the condition of the teeth. Chewing nails for a long time can cause changes in the structure of teeth.
3. Damage to the skin of hands: Biting nails can cause wounds in the skin of your hands, which do not heal for a long time. There is also a risk of skin infection due to this.
4. Stress and Anxiety: The habit of nail biting is often caused by mental stress and anxiety. This can make your mental condition worse, which affects mental health.

Tips to get rid of nail biting:

1. boost morale: If you associate the habit of nail biting with mental stress or anxiety, then first of all try to improve your mental state. Take deep breaths, do yoga, or meditate, which can help calm your mind.
2. Decorate your nails: Use nail polish or nail art to decorate your nails. This will not only make your nails beautiful, but will also help you stop chewing them.
3. Do oral exercises: Find ways to keep your mouth busy to stop nail biting. You can try chewing gum, cloves, or scented items to reduce the urge to bite your nails.
4. Cut nails: Keep your nails short and clean. This may reduce the urge to bite nails. Apart from this, keep the skin around the nails hydrated and healthy.
5. Take care of health: Proper nutrition and care is essential to keep nails healthy. Eat a diet rich in vitamins and minerals, so that nails remain strong and attractive.
6. Follow the option: If you bite your nails when you're angry or stressed, keep something else handy at that time, like a small toy, pen, or something to get in the habit of touching.
7. Create a support system: If you feel that your habit is getting out of your control, seek help from a friend or family member. They can help remind you when you started biting your nails.

It is not easy to give up the habit of nail biting, but it is completely possible. With the right mindset, a few simple tips, and self-control, you can break this habit and improve your health. Be patient and take care of your health to quit it gradually.