Cycling is not only a way to relive childhood memories, but it is also a simple and effective exercise to improve your physical and mental health. While earlier the bicycle used to be a common mode of transport, today bikes and cars have taken its place. But the benefits of cycling are so many that it has become very important to include it in your daily routine. Let us know what are the benefits of cycling for just 15 minutes daily.

1. Helpful in reducing weight

Cycling is a great way to burn calories.

• It rapidly reduces belly fat and fat accumulated in other parts of the body.
• Cycling regularly improves your metabolism, which speeds up the weight loss process.

2. Keep the heart healthy

Cycling is a great cardio exercise.

• It strengthens the heart and reduces the risk of cardiovascular diseases.
• It controls cholesterol levels by improving blood circulation.

3. Reduce stress

Cycling daily improves mental health.

• It helps in reducing stress and anxiety.
• While cycling, your body releases endorphins (hormones of happiness), which make you feel better.

4. Reduce the risk of cancer

Research has found that cycling reduces the risk of cancer.

• It strengthens the body's immune system.
• Especially it is helpful in reducing the risk of breast and colon cancer.

5. Increase energy levels

Cycling gives energy to your body.

• It removes your tiredness throughout the day.
• Cycling in the morning activates the muscles and makes the body feel fresh.

6. A great exercise

Cycling is a low-impact exercise.

• It strengthens the joints and muscles without putting much pressure on them.
• It is also beneficial for knees and hips.