Our dependence on smartphones is continuously increasing. According to a study, the number of smartphone users in India will reach 1.55 billion by the year 2040. From general conversations to messaging, music, books, movies and gaming, people of all age groups are now using smartphones. When smartphones have become an important part of your life, why not use it to improve health and fitness?
With the help of your smartphone, you can easily know how many steps you have taken every day. Most smartphones have a sensor that tracks your daily steps. Experts believe that it is necessary to walk 10,000 steps every day to live a healthy life. Keeping track of your steps on your phone will motivate you to walk more. If your phone does not have this feature, you can use apps like Google Fit, MapMyWalk, Fitbit or Nike Run Club.
Smartphones have made it very easy to keep track of diet and nutrition. You can keep an eye on what you eat and drink throughout the day. Now there is no need of diary and pen for this. Simply download a nutrition related app and upload photos of everything you have eaten into that app. This will make you more aware of your eating habits and nutrition. If you're trying to stay fit and lose weight, apps like MyFitnessPal, Healthify or Lifesum may prove helpful.
If your goal is to lose, gain or maintain weight, then the smartphone will help you in this work also. By downloading calorie counting apps, you can know how many calories you have consumed in a day. These apps also suggest the appropriate amount to eat at one time. Apart from this, these apps also provide information about energy consumption so that you can easily achieve your fitness goals.
With the help of smartphone you can keep an eye on your health. Can collect information about heart rate, sleep hours, and stress levels. By connecting your fitness watch to your smartphone, you can get detailed information about your physical health. With this you can also get timely indication of health related dangers.
In all these ways, the smartphone is not only a means of entertainment, but it can also become a helpful tool in improving your health and fitness.