Solution to uric acid problem: Have you ever noticed that your parents or any elder in your family complains of joint pain? Or do they have pain and swelling in their toes, ankles and knees? Or are they suffering from arthritis? If so, then be alert, all these symptoms can be due to increase in uric acid in their body. If your uric acid level is more than 7mg/dl, then understand that it is increased.
Reduce Uric Acid?
Excessive amount of uric acid brings many diseases in the body. Let us know what it is and how to reduce it, besides what kind of diet chart to adopt to bring the uric acid level under control.
gout arthritis is dangerous
Gout is one of the most painful forms of arthritis. This occurs when the amount of uric acid in the body increases and is more often found in men than women. The easiest way to fix this is to change your eating habits. This disease can also be cured by taking medicines and changing your lifestyle.
Causes of uric acid accumulation
Uric acid can accumulate in the body due to certain types of eating habits,
In some cases it is genetic, that is, if a family member has this disease, you can also have it.
This problem can also be due to obesity or increased fat around the stomach.
Uric acid can also accumulate in your body if you are under a lot of stress.
These health disorders are also the reason for increasing uric acid.
Kidney disease can increase uric acid.
Uric acid also increases due to diabetes.
Hypothyroidism can also cause increased uric acid.
Some types of cancer or chemotherapy can also cause increased uric acid.
– Psoriasis, which is a skin disease that can increase uric acid.
Symptoms of increased uric acid
Many times there are no symptoms of high uric acid, yet some methods can be adopted.
If the level of uric acid in your blood becomes too high, and you are taking chemotherapy for leukemia or lymphoma, high levels of uric acid in your blood can cause kidney problems or symptoms of gout.
If you are suffering from any type of cancer, you may have fever, chills, fatigue and your uric acid levels may increase (causing tumor cancer syndrome).
If uric acid crystals have accumulated in your joints, you may experience swelling in the joints which can be called 'gout'.
(Note- Gout can occur even with normal uric acid levels)
-You may have kidney problems (kidney stones) or urinary problems.
– Difficulty in getting up and sitting along with pain in joints.
– Swelling in fingers and toes.
Stop consuming animal products containing purines
Many meat, fish and animal products also contain large amounts of purines which are converted into uric acid. When too much uric acid accumulates in the joints, gout occurs. To reduce gout, stop eating purine-rich foods.
-organ meats
-Hilsa
-Hilsa
-Anchovies
-mackerel
Reduce the amount of meat and fish in the diet
All meat, fish and poultry products contain small amounts of uric acid. But this does not mean that you have to become completely vegetarian. Reducing the consumption of meat and fish will be very beneficial. One serving of the following foods can be eaten a day equal to 4-6 ounces.
-poultry
-red meat
-tuna
-lobster
-shrimp
Reduce your intake of these vegetarian things
Do not eat vegetables, fruits and beans which contain high amount of uric acid. Many vegetarian products also contain high amounts of purines. All of these contribute to the accumulation of uric acid in the blood. The following beans, vegetables and fruits are high in uric acid.
-mushroom
-beans
-Pea
-Pulses
-Banana -Avocado
-Kiwi fruit
-Pineapple
Eat
Excess saturated fat reduces the body's ability to digest uric acid. Do not eat fried food or high fat food. Gout can be controlled by consuming certain fruits, vegetables, pulses and beans.
you its You can consult your doctor to control the levels.
When uric acid increases, it can also be controlled by taking some natural measures.
1. Take help of medicines
As soon as you come to know about uric acid, you should first consult a doctor so that it can be prevented from increasing. They will advise you about taking the right medicine.
2. Prepare a diet chart
Regular exercise helps in the digestion process but the most important thing is the kind of food you eat. To control this, you need to keep an eye on your purine intake which is around 600-1000 mg throughout the day. But uric acid diet chart will help you limit it to 100-150 mg per day.
3. Include these things in your diet
Apple Cider Vinegar: People suffering from uric acid should take 3 tablespoons of apple cider vinegar with a glass of water to improve the condition.
French Bean Juice: This is the most effective home remedy, taking it twice a day reduces the production of high uric acid.
Cherry: Cherry's Not only are they used as cake decorations, but they are also known as a kind of good medicine as they contain anti-inflammatory elements that prevent the crystallization of uric acid and its accumulation in the joints, causing pain and Swelling occurs.
Berries: Apart from cherries, strawberries, blueberries and berries which are rich in anti-inflammatory properties are extremely important to cure high uric acid content in your body.
Low-fat dairy products: It is believed that dairy products increase the amount of uric acid in the body. You can drink soy or almond milk instead of protein-rich milk, soy chunks instead of cheese, and more. This does not mean that we are suggesting you to consume less protein, but if the uric acid levels in your body are increasing, then consume low-fat dairy products.
Drink plenty of water: Keep your body as hydrated as possible, so that you can easily swallow the uric acid from your body, for this you should keep drinking water at regular intervals.
olive oil: Cooking with olive oil made using cold-pressed technology will improve your gout as it contains antioxidant and anti-inflammatory properties.
Pinto Beans: Pinto beans contain folic acid, which is an important substance for reducing uric acid levels. You can also include sunflower seeds and lentils in your diet to reduce your uric acid.
