Turmeric for Hair: Turmeric is counted among medicinal spices. It has not just one but many benefits and is often included in the diet to maintain good health. At the same time, the benefits of turmeric in skin care are no less and to enhance the face, turmeric is applied on the skin in various ways. But, very few people know that turmeric is very beneficial not only for the face but also for the hair. For hair growth, turmeric is used in the form of “turmeric shot” or turmeric drink, which can be beneficial for your hair and scalp. Let us know how turmeric benefits hair growth-
Lack of blood circulation can cause hair fall. Turmeric increases blood flow to the scalp, providing hair follicles with the nutrients and oxygen they need for growth.
Dandruff is a common scalp problem that can cause thinning and hair loss. The antifungal and antibacterial properties of turmeric help keep the scalp clean, reduce dandruff, and promote healthy hair growth.
Use of turmeric can also reduce the risk of premature graying of hair. The compound called curcumin present in turmeric contains antioxidants, which can reduce the problem of gray hair.
Turmeric helps control sebum production. Excessive sebum production can clog pores, stunting hair growth and leading to hair fall. By balancing sebum production, turmeric helps prevent hair fall.
The anti-inflammatory properties of turmeric improve the health of your scalp. Its therapeutic and anti-inflammatory properties naturally reduce scalp inflammation, promoting growth of hair follicles. Therefore, start including turmeric in your hair care routine for a healthy scalp.
Now that we know about the benefits of turmeric for hair growth, let's see how you can make a simple yet powerful turmeric shot to grow your hair. Turmeric shots usually require turmeric, black pepper, honey, and lemon.
To make turmeric shot, heat water in a pan. Now add turmeric powder to it and keep stirring until the turmeric dissolves well. Then add a pinch of black pepper to it. Now add one spoon honey in it. Honey makes the shot even tastier and soothes the throat. Lastly, add one tablespoon lemon juice. Lemon juice not only adds a refreshing flavor, but also helps cleanse the body and balance the pH of the scalp. Mix all the ingredients well until a smooth, well-mixed turmeric shot is prepared. If you are using hot water, drink it immediately. If you want to drink some cold water, you let it cool for a few minutes and then drink it.
