High blood pressure (Hypertension) is a problem that affects many people and if not controlled in time, it can lead to serious conditions like heart disease, stroke, and kidney problems. But do you know that a simple home remedy, i.e. coriander water, can help in reducing high blood pressure? Coriander water is effective in controlling blood pressure naturally and its consumption can be beneficial for your body.

Let us know the benefits of coriander water and how to consume it properly.

Benefits of coriander water:

1. Controls blood pressure: Coriander contains antioxidants and anti-inflammatory properties, which help in controlling blood pressure. It calms the blood vessels of the body, thereby reducing blood pressure.
2. Improves digestive system: Coriander water improves digestion, which helps in flushing out the toxins accumulated inside the body. This improves the overall health of the body, which is also helpful in keeping blood pressure under control.
3. Promotes heart health: Potassium and magnesium present in coriander are good for heart health. It helps keep the heart strong and reduces the risk of high blood pressure.
4. Reduces stress: Coriander water helps in reducing stress in the body. Blood pressure may increase due to mental stress and anxiety, but this condition can be controlled by consumption of coriander.
5. Reduces swelling: Coriander has anti-inflammatory properties, which help in keeping blood pressure stable. It also reduces water retention in the body, thereby controlling blood pressure.

How to make coriander water:

Material:

• 1-2 teaspoon coriander seeds
• 1 glass water

Method of making:

1. First of all, wash the coriander seeds thoroughly.
2. Put coriander seeds in a glass of water and leave it overnight.
3. The next morning, filter this water and drink it.

Method of consumption:

• Consume coriander water on an empty stomach, so that all its properties can be completely absorbed into the body.
• Make a habit of drinking it every morning. This will help in controlling your blood pressure.

Things to keep in mind while consuming coriander water:

• If you have any kind of allergy or health problem, consult your doctor before starting to consume coriander water.
• Avoid consuming coriander water in large quantities, as excessive consumption can cause stomach problems.
• Coriander water is just one solution. Along with this, it is also important to follow the treatment prescribed by the doctor regularly.

Coriander water is a simple and effective home remedy, which helps in controlling high blood pressure. It also benefits your heart and digestive system. If you include it in your diet regularly, you can see its health benefits soon. However, always remember that consuming coriander water is not a substitute for other treatments, but should be adopted as an adjunct measure. It is very important to follow the right diet and lifestyle for your health.