Vaginal steaming is a practice often practiced since the time of grandmothers for women after delivery. It is believed that this reduces cramps and cleanses the uterus. However, scientific evidence for this practice is limited. Let us know how safe this process is and how it can be done.

What is vaginal steaming?

Vaginal steaming, also called wee steaming or yoni steaming, is a procedure in which steam is applied to the intimate area. For this, special herbs are mixed in water and it is heated, due to which the steam generated is sent to the vagina.

Importance of old tradition

This practice has been going on since ancient times. Grandmothers believed that vaginal steaming reduced period cramps, provided relief from bloating, and also provided relief from vaginal pain after delivery. Apart from this, it is considered helpful in cleaning the intimate area. However, there is no solid scientific study behind it.

How is vaginal steaming done?

1. Prepare herbal mixture: Mix herbs like neem, chamomile, calendula, basil, and oregano in water and boil it.
2. Steam: After this, sit on a special chair or spa table, so that the steam reaches directly to the vagina.

Possible disadvantages of vaginal steaming

Although vaginal steaming is said to have many benefits, it may also have some disadvantages:

• Danger of burning: If the water is too hot, there is a risk of getting burned by the steam.
• Growth of bacteria: Bacteria can grow in intimate areas due to the wetness of steam.
• Laziness: Taking steam daily can be harmful.
• Risk of allergy: There is also a risk of allergy to certain herbs.
• Doctor's advice: Many doctors forbid this type of steaming.