Weight-Reduction Paranthas: Everyone enjoys paranthas, a delectable Indian treat that is a staple of our everyday meals, in a variety of ways. Despite their deliciousness and ability to satisfy our appetites, they may be high in calories, making them unsuitable for those attempting to reduce their body weight. The good news is that by making a few easy changes, you can make your typical parantha healthier and more weight-loss-friendly without sacrificing its flavor or texture.

With the correct ingredients and cooking techniques, you may enjoy paranthas without worrying about ingesting too many calories. Here are five practical tips to turn your everyday parathas into a delicious meal that can help you lose weight.

Techniques for Making Weight-Loss-Friendly Parathas with Flour

One of the easiest ways to make parathas healthier is to use whole-grain flour rather than maida. Whole wheat flour, which is high in fiber, vitamins, and minerals, facilitates digestion and increases feelings of fullness, which helps people lose weight quickly.

Reduce Your Oil or Ghee Use

Lower the quantity of oil or ghee used to prepare your paranthas. You may use a non-stick pan, which uses a lot less oil, or a dry tawa to cook the parathas.

Instead of using calorie-dense foods like cheese or mashed potatoes, try packing your parathas with a variety of veggies. Vegetables like spinach, carrots, cauliflower, and zucchini are low in calories but rich in fiber and minerals, which aid in weight loss and satisfaction.

Fillings and Light Toppings

When serving your paratha, choose healthier substitutes for high-calorie items like butter, pickles, or full-fat yoghurt. Select Greek or low-fat yoghurt for a creamy texture and probiotics without the extra fat.

Size of Portion

Small parathas are an excellent option if you want to reduce your calorie consumption without feeling deprived. Serve them with some salad, raita, or a bowl of vegetable soup for a hearty supper.