Sometimes called the 'brain herb', ginkgo biloba has recently been taking over the internet. It comes as more people discover this herbal supplement packs some incredible health perks for improving memory and brain function.

The leaves and seeds of the ginkgo plant have a deep-rooted history of use in traditional Chinese medicine to treat a variety of conditions. But, in western medicine, experts have dicovered similar benefits from the plant's extract made from the leaves.

Ginkgo supplements are associated with several health claims, most focusing on brain function and blood circulation. Some believe the natural ingredient can enhance brain function, with studies carried out to back up such claims.

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Research has determined that . These are found in its leaves and, therefore, extracts used to make herbal supplements.

Experts claim that the high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects, can neutralise free radicals which are unstable molecules that can damage the cells in our body.

Some studies suggest that . In some cases, .

Another piece of research found that . Some studies have further found a link between the herbal supplement and .

It is understood through such studies that ginkgo biloba may help with brain function by improving blood flow and reducing inflammation. It may also help with memory in healthy young and middle-aged people.

Most research on the supplement is fairly new and needs to be tested further. A few experts have claimed that the studies had "small sample sizes, varying doses, inconsistent findings and diagnostic challenges", .

Ginkgo is available in most health stores, such as Boots. The high street retailer.

You can get it in various forms depending on how you prefer to take your supplements. This includes liquid extracts, capsules, tablets and dried leaves for tea.

There are cases in which ginkgo could cause more harm than good. , you should not take ginkgo as it might spark an allergic reaction.

If you're considering adding this to your supplement routine and are unsure about possible side effects or benefits, then speak with a can provide you with tailored medical advice.