Moringa is also known as “Drumstick” and has made its mark as a superfood. Its leaves contain rich nutrients, which take care of various parts of the body. Drumstick leaves help in controlling blood sugar, high blood pressure, and many other health problems. Let us know about the benefits of drumstick leaves and how it can be included in your diet.

Health benefits of drumstick leaves:

1. blood sugar control: Drumstick leaves help in controlling blood sugar levels. The antioxidants and anti-inflammatory properties present in it increase insulin sensitivity in the body, thereby keeping the sugar level balanced. This can prove to be a natural remedy for diabetes patients.
2. control high blood pressure: Drumstick leaves are helpful in keeping blood pressure normal. It contains minerals like potassium, calcium and magnesium which keep the heart healthy and help in controlling blood pressure. Consuming it regularly can prevent high blood pressure.
3. reduce cholesterol: Drumstick leaves reduce bad cholesterol (LDL) in the body, which can become the main cause of heart diseases. Its regular consumption can increase the level of good cholesterol (HDL), which strengthens the heart.
4. antioxidant properties: Drumstick leaves are rich in antioxidants, which reduce inflammation in the body and protect cells from damage. It helps in protecting the body from various diseases and is also beneficial for the skin.
5. improve digestive system: Drumstick leaves improve digestion. It provides relief from problems like stomach gas, bloating and constipation and helps the digestive system to function smoothly.
6. helpful in weight loss: Drumstick leaves are also helpful in weight loss. It has low calories and boosts metabolism, which helps in fat burning.

How to consume drumstick leaves:

1. Drumstick leaves tea: You can make tea by boiling drumstick leaves. Blood sugar and blood pressure can be controlled by drinking it once a day.
2. Smoothies and Juices: Consume drumstick leaves by adding them to juice or smoothie. It is mild in taste and rich in nutrients.
3. in powder form: Dry drumstick leaves and make powder and can eat it by adding it to your food.
4. Soups and Salads: Drumstick leaves can also be added to soup or salad. Along with enhancing the taste, it is also beneficial for health.

Drumstick leaves are a highly nutritious and health beneficial food item. Blood sugar, blood pressure, and many other health problems can be avoided by its regular consumption. By including it in your diet you can live a healthy life. However, if you are undergoing treatment for a serious illness, it is important to consult a doctor before consuming drumstick.