Benefits of Rubbing Mustard Oil on Feet Sole: Massaging the soles of the feet with mustard oil before sleeping at night provides many benefits to the body. Let's know about it in detail -

Benefits Of Rubbing Mustard Oil On Feet: Mustard oil is commonly used in cooking. It enhances the taste of food as well as provides many health benefits. Apart from this, it is also very useful for skin and hair. Actually, mustard oil is rich in medicinal properties, due to which it has been used in Ayurveda for centuries to treat many diseases. Do you know that massaging the soles of the feet with mustard oil can also prove to be very beneficial for health? According to Ayurveda, massaging the soles of the feet with mustard oil is very beneficial for physical and mental health. Regularly applying mustard oil to the soles of the feet can get rid of many problems in the body. This can provide relief from problems ranging from cold and cough to joint pain. So let's know from Ayurveda expert Dr. Ritu Chaddha in detail about the benefits of massaging the soles of the feet with mustard oil -

Blood circulation improves

Massaging the soles of the feet with mustard oil improves blood circulation. This reduces muscle fatigue and stress, which relaxes the body. If you massage mustard oil on the soles before sleeping at night, it can improve blood flow in the body. 

Provides relief from joint pain and swelling

Massaging the soles of the feet with mustard oil can provide relief from joint pain and swelling. Actually, it contains anti-inflammatory properties, which help in reducing swelling and pain. Also, it provides relief to the nerves.

• Mustard oil can provide relief from the problem of cold and cough in the soles of the feet. Actually, the effect of mustard oil is hot, due to which it provides warmth to the body. Also, it helps in removing the phlegm deposited in the throat and chest. 

Helpful for better sleep

Massaging the soles of the feet with mustard oil calms the nervous system, thereby reducing mental stress. Also, it improves blood circulation, which relaxes the body and mind. This can help you sleep well and deeply. Regularly massaging the feet with mustard oil can help get rid of insomnia.

Makes skin soft

Massaging the soles of the feet with mustard oil is very beneficial for the skin. Actually, mustard oil nourishes the skin deeply, which keeps the skin soft and healthy. This can get rid of the problem of dry skin. Also, the skin becomes shiny

PC:Healthside