Weight loss might look like just another routine you makeup and start. But, it is more serious than that is. It requires emotional and physical investment with lot of dedication and consistency. This is the story of certified nutrition coach from Toronto, Saachi Pai, who lost 40 kgs sustainably. She documents her weight loss journey on Instagram that boasts of 81.6 K followers. She also shares diet and workout patterns that help with fit lifestyle.
The coach shared a post where she talked about this one “anti-bloat” tea that worked for her. This is the dandelion tea that helped her lose 40 kgs.
4 ingredients:
“All the ingredients have anti-inflammatory properties and that helps accelerate your weight loss,” reads he caption. She also emphasises that this is not the only thing that helped with fat loss. It further read, “Now understand this no drink or food alone can cause fat loss , its combination of food you eat and workouts you do. But teas do aid better digestion, flushing toxins, reducing constipation, accelerating metabolism amongst other benefits. I always have this when I know I am going to be eating out or the day after eating out to keep the bloat away ! If you can’t find dandelion tea you can have oolong tea or green tea too.”
Inflammation is one of the major contributors that may cause weight gain. It is important to have good awareness about your body and comprehend what works or not for the individual. Sharing a personal experience, Pai wrote in one of her posts, “When I was 220 lbs, my inflammation markers were through the roof, and I didn’t realize just how much it was affecting my body and weight loss. Chronic inflammation disrupts metabolism, making it harder to burn fat, and can actually trigger fat storage, especially around the belly. 
By focusing on reducing inflammation through diet, exercise, stress management, and sleep, I started to see real changes. Inflammation isn’t the only factor in weight loss, but addressing it made a massive difference in how my body responded to healthier habits. I dropped 90 lbs not just by eating right and moving more, but by tackling inflammation from all angles. It’s incredible how much our body’s internal environment affects the results we see on the outside. 
. (sic)”
