As the cold increases, the risk of problems like cold, cough, cold and fever also increases. In such a situation, it becomes very important to strengthen the immunity of your body. Even though eating healthy foods does not guarantee 100% protection from diseases, but the right diet can help increase your immunity. Let's know the food items that boost immunity in winter.
Cotamin C is found in plenty in citrus fruits like oranges, lemon and grapes. It is a powerful antioxidant, which helps to increase the production of white blood cells fighting infection. Include sour fruits daily in your diet to prevent seasonal diseases.
Garlic not only enhances the taste of food, but it is also effective in fighting diseases. The compound called alicin present in it helps in strengthening immunity. You can eat it raw, include food, or drink garlic tea.
Probiotics found in yogurt keep your digestive system healthy. The health of the intestine is very important for strengthening the immune system. Good bacteria present in yogurt maintain the balance of intestine bacteria, which improves immunity.
Dark green leafy vegetable spinach is rich in vitamin C, folate and many other nutrients. These nutrients help in fighting infection and building new cells. Also, the antioxidants present in spinach are helpful in protecting the body from chronic diseases.
Almonds are rich in vitamin E, which is an effective antioxidant. Vitamin E helps maintain and strengthen immunity. Make a habit of eating a handful of almonds soaked daily in winter.
