As the cold increases, the risk of problems like cold, cough, cold and fever also increases. In such a situation, it becomes very important to strengthen the immunity of your body. Even though eating healthy foods does not guarantee 100% protection from diseases, the right diet can help boost your immunity. Let us know the foods that boost immunity in winter.
Vitamin C is found in abundance in citrus fruits like orange, lemon and grapes. It is a powerful antioxidant, which helps increase the production of infection-fighting white blood cells. Include citrus fruits in your diet daily to prevent seasonal diseases.
Garlic not only enhances the taste of food, but it is also effective in fighting diseases. The compound called allicin present in it helps in strengthening immunity. You can eat it raw, include it in food, or make garlic tea and drink it.
The probiotics found in curd keep your digestive system healthy. Gut health is very important for strengthening the immune system. The good bacteria present in curd maintain the balance of gut bacteria, which improves immunity.
Spinach, a dark green leafy vegetable, is rich in vitamin C, folate and many other nutrients. These nutrients help fight infection and create new cells. Also, the antioxidants present in spinach are helpful in protecting the body from chronic diseases.
Almonds are rich in vitamin E, which is an effective antioxidant. Vitamin E helps maintain and strengthen immunity. Make a habit of eating a handful of soaked almonds daily in winter.
