Most people are troubled by the problem of high cholesterol at an early age due to wrong eating and unhealthy lifestyle. Cholesterol is a fatty element that is present in blood and cells. When the amount of cholesterol increases, it causes problems in the blood flow, the heart has to put more pressure to pump blood, which increases the risk of heart attack and stroke. To control cholesterol, special attention should be paid to the drug as well as food.

Green leaf

To control cholesterol, special attention should be paid to medicines as well as food. You can control cholesterol by making some changes in your diet. Paan leaf can prove to be very beneficial in controlling cholesterol in the body. Let's know the benefits of betel leaf and the right way to eat it.

Betel leaf

Indian people eat betel leaves with great fervor, but do you know that betel leaves can be beneficial for your health? Many such nutrients are found in betel leaves that can protect your body from diseases.

Betel leaf nutrient

Paan leaves contain many nutrients including alkaloids, tannins, antioxidants and propanes which can be helpful in controlling cholesterol.

Antioxidants present in betel leaves can also reduce blood pressure.

When and how to eat

If betel leaf is not consumed properly, it does not give any benefit. The best way to eat paan is that you can eat it on an empty stomach in the morning. Paan leaf plain food is beneficial. The betel leaf should not be eaten with or mixed with tobacco or anything else. This can be harmful to health.