Menstruation means having periods of women is a natural form2In those days of the month, most women experience special experiences, because at this time there are a lot of ups and downs in hormones.

Physical changes and symptoms

Women have many physical problems during periods, such as:

• Inflammation
• Headache
• Back pain
• Abdominal distension
• loss of appetite
• Call of special things like chocolate2

Mental health and emotional effects

During this time, women may also see the following mental symptoms:

• Acne
• Excitement
• Tiredness
• Insomnia
• Lack of energy
• Depression
• Change in mood

Sometimes due to excessive pain, anger and negative thoughts also arise in the mind of women.

Scientific cause of mood swing

Stress during periods affect the relationship between pituitary and ovary in the brain. At this time there are many types of neurochemical changes in the body.

Hormonal changes and their effects

The days of periods are extremely difficult for women. During this time, there are various hormonal fluctuations in the body, which strengthens different emotions. For this reason, women start getting angry, although it is temporary.

Premenstrual dysforic disorder

During this time women are often upset. This condition is called premenstrual dysforic disorder in therapeutic language. This occurs when receptors of the brain react unusual to hormonal fluctuations.

Importance of health care

Therefore it is necessary that women take special care of their physical and mental health during these difficult days.4During this time it can be beneficial to go for a walk or spend time with friends. Also, keep in mind that as the days pass, the mood swings also decrease.