Sexual health problems have become common among men due to today's busy lifestyle and wrong eating habits. In such a situation, the consumption of Shilajit is quite popular. If you want to increase your energy and stamina in a natural way, then instead of Shilajit you can adopt a simple home remedy.

Experts believe that chewing certain things before sleeping at night not only increases the strength of the body, but it can also improve your performance. With this remedy, your partner will also be happy and you will not need any kind of expensive supplement. Today we will tell you about one such thing, by chewing which before sleeping at night you will not need Shilajit and your partner will also always be happy.

What is that thing?

That thing is garlic. Yes, garlic is a vegetable that is easily found in every home and has many health benefits. Garlic contains an element called allicin which is very beneficial for sexual health.

Benefits of garlic
* Testosterone level: Garlic helps in increasing the level of testosterone hormone in men. This hormone is very important for sexual health.
* Improves blood flow: Garlic helps in widening the veins, which improves blood flow to the penis and improves erection.
* Sexual desire: Garlic also helps in increasing sexual desire.
* Immunity booster: Garlic has antioxidant properties, which strengthen the body's immunity and help fight diseases.

How to consume
Chew two-three cloves of garlic before sleeping at night. If you want, you can also take it with honey. Apart from being good for sexual health, heart disease, high blood pressure and cholesterol can also be reduced by consuming garlic. It also helps in keeping the digestive system healthy. However, if you are allergic to garlic then do not consume it.