We're all aware that , regular exercise and a balanced diet are key to maintaining our .
But did you know there's a drink that could significantly lower your if consumed daily, thereby boosting your overall wellbeing? Blood Pressure UK reveals that hypertension, or high blood pressure, affects approximately one-third of UK adults.
This condition can lead to serious health issues like heart attacks and strokes, so it's crucial to manage it promptly. A recent study published in the PLOS ONE journal suggests that sipping a small glass of fruit juice could be the answer.
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The naturally sweet drink, when enjoyed in moderation, can result in "small important reductions" in blood pressure. The juice, containing only natural sugars, was found to reduce systolic blood pressure (the pressure inside arteries when the heart beats) by 3.7mmHg.
The beverage's potential to alleviate hypertension is attributed to its vitamin and flavonoid content, which can safeguard the cardiovascular system and help reduce inflammation within the body.
In an eye-opening study, researchers discovered that consuming a concoction of sugars including those in cola can drive up systolic blood pressure by 6.9mmHg on average. It turns out sipping a daily glass of juice between 50 to 150 ml, particularly if it's pure fruit juice, could be favourable for blood pressure levels.
Moreover, munching on whole fruits with their natural fibre packs an even mightier punch for health benefits. This research is adding weight to the already backed understanding that a routine glass of undiluted fruit juice could dial down blood pressure readings.
The significance of distinguishing natural from added sugars becomes apparent as a vital tip for those grappling with hypertension. The study's lead researcher, Professor John Sievenpiper, detailed: "Our research indicates benefit on blood pressure from moderate intakes of 100 percent fruit juice which contains only natural sugars.
"The available evidence provides a good indication that fruit and 100 percent fruit juice at low doses leads to small important reductions in blood pressure."
