Feet Cold in Blanket : Some people feel very cold in cold weather. Even after wearing a quilt or blanket, the cold does not reduce and hands and feet remain cold like snow. The legs are not hot even after much effort. Despite wearing a quilt or blanket, the legs seem to be separated from the cold. Did you think what could be the reason behind this. If not, then let us know what is cold due to lack of body and what to do to avoid it-

Know more cold due to lack of vitamins:

iron deficiency

In cold weather, if your hands and feet are often cold, or always you feel fatigue and weakness, then it is a sign of iron deficiency. Health experts say that to meet iron deficiency, consume green leafy vegetables (spinach, fenugreek), jaggery, beans and beetroot in the diet.

Vitamin B12 deficiency

If there is a deficiency of vitamin D, vitamin B12 and vitamin C in your body, then winter seems more. In such a situation, milk, eggs, fish and chicken should be included in the diet to meet these three vitamins in your body.

Vitamin D deficiency

If there is a deficiency of vitamin D in your body, then you may feel more cold. Due to this, diseases like excessive tiredness, frequent sickness and cold cold can occur in cold weather. To overcome the deficiency of vitamin D in the body, one must sit in the sun at least 30 minutes in the morning.

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Magnesium deficiency

Lack of magnesium in the body can also cause cold. Let me tell you, to meet the lack of magnesium in the body, every day's diet should include nuts, seeds and whole grains. Apart from this, magnesium supplements can also be taken on the advice of a doctor.