Health Tips : People become part of their daily diet before going to bed at night, so that they can remain fit and fine. At the same time, some people also like to eat cardamom at night. It is considered very beneficial for the body along with removing the bad odor of the mouth.

Cardamom is found in every kitchen in India. People use it delicious as well as a mouth freshener.

Cardamom

It is considered extremely beneficial for taste, aroma and health. It has anti -microbiles, antiseptic, antioxidants and anti -inflammatory properties, which are beneficial for the body. It is two types- green cardamom and black cardamom.

Advantage

• If it is eaten with lukewarm water before going to bed every night, then the bad odor of the mouth is removed. You can also make it a part of the daily diet.
• Eating cardamom every night ends all digestive problems. Get rid of problems of gas, constipation, stomach pain, etc.
• People who have blood sugar problem, should consume cardamom every night before going to bed. It reduces glucose levels and increases insulin levels, causing sugar control.
• Eating cardamom gives good sleep at night, the mind removes worries. So eat cardamom before going to bed at night.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition, information.)