Makhana khane k fayde: Most people prefer to eat oil free and air fry makhana to eradicate the evening light appetite. According to health experts, Makhana is no less than a superfood. In such a situation, this time in the budget session of 2025-26 in the Lok Sabha, Finance Minister Nirmala Sitharaman mentioned this food and said that Makhana Board will be established in Bihar, which can benefit the farmers a lot.

You have got global recognition to this superfood of Bihar in the last few years for information. In such a situation, let us know the benefits of consumption of superfood Makhana.

Benefits from consumption of superfood makhana:

Nourish

Makhana is rich in carbs, calcium, iron, magnesium, phosphorus and protein. These nutrients are necessary for body strength and better functioning. Therefore, eating makhana is very beneficial for the body.

Blood sugar control occurs

Makhana food also helps in controlling blood sugar level. This is because it is of low glycemic index. Due to this, sugar is slowly released in blood and blood sugar level does not grow easily. It can be beneficial for patients with diabetes and predeeds.

Bones become strong

Calcium and phosphorus are found in Makhana, which are very important for the strengthening of bones. Therefore, eating it reduces bone density or bone pain complaints.

Help in weight loss

Air fry makhana is a healthy snack with low calorie and high fiber, which helps in weight loss. It helps to keep the stomach full for a long time, which reduces the craving of unhealthy snacks and if such practice is there daily, then gradually weight will start to lose.

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Improves digestion

Fiber -rich makhana helps to strengthen the digestive system. Air fry does not add any extra oil to it, making it light and easily digested snack. That is, problems like constipation and indigestion will remain away.