Do you eat dahi-cheeni before going for an exam or an interview? This is common practise in several Indian households. It has both traditional and scientific value to it. Often, a small bowl of curd with a spoonful sugar is consumed before commencing on an important and auspicious event. New beginnings are believed to be begin at a sweet note. However, curd individually is quote healthy for the body.
Did you know, not just common people, but ministers too follow this ritual. Ahead of the Union Budget presentation, Finance Minister Nirmala Sitharaman visited President Droupadi Murmu. Before leaving, the President adheres to the customary ritual of offering dahi cheeni to the FM as budget marks an important day on the calendar for the entire nation.
Dahi Cheni Traditional Significance
Curd regarded as a natural coolant. According to a report by Times of India, the curd may cool down the body adding a soothing effect. Whereas a small spoon of sugar adds glucose. The mix acts like quick energy booster . It fuels the body for the lost energy one may have invested during the preparation for the event. It may helps to slightly lower stress.
Sugar does raise the energy bar but one must be mindful of the sweet content. One may include natural sweetener for a healthier option, in the context of the contemporary age fitness regime. Moderate consumption of dahi with cheeni should be balanced with other nutrients too.
