Cardamom is a common spice in Indian cuisine, which is used in both sweet and salty dishes. It not only enhances the taste of food, but is also beneficial for health. Cardamom has many medicinal properties, which provide many health benefits to the body. Especially if you drink cardamom water every morning on an empty stomach, it can help protect you from many diseases. It has antioxidants, anti-bacterial and anti-inflammatory properties, which make the body strong from within.

Benefits of drinking cardamom water

1. Improvement in digestion: The elements present in cardamom help improve digestion. This provides relief from problems like gas, acidity and indigestion.

2. Helps in weight loss: Cardamom helps to accelerate metabolism, which reduces excess fat stored in the body. If you want to lose weight then cardamom water can be beneficial for you.

3Relief from cold and cough: Cardamom has antibacterial and antiviral properties, which help relieve cold, cough and sore throat.

4. Blood pressure control: Cardamom water helps control blood pressure. The potassium present in it helps to keep the heart healthy.

5. Beneficial for skin: Cardamom has antioxidant properties, which keep the skin shiny and young. It can also reduce skin problems like acne and wrinkles.

6. Venus: Cardamom water helps to remove toxic substances from the body, causing liver and kidney to remain healthy.

7. Mental peace and freshness: Drinking cardamom water in the morning provides peace and freshness to the brain, which keeps energy throughout the day. It also helps in reducing stress and anxiety.

Who should avoid drinking it?

Although cardamom water is beneficial for health, it should be avoided in some circumstances. People with low blood pressure should not drink it in large quantities. Do not consume it if you are allergic to cardamom. Pregnant women should consult a doctor before taking it.