Protein Deficiency: All nutrients are needed to keep the body fit. These essential nutrition includes protein. This nutrient plays an important role in making our skin, muscles, and hair. Protein deficiency can lead to many health problems. Therefore, it is very important to have the right amount of protein in the body.

When there is a deficiency of protein in the body, some serious symptoms begin to see. In such a situation, by recognizing these signs, you can fulfill its deficiency. Let's know what to eat in the diet to remove the symptoms of protein deficiency in the body and to overcome it.

These dangerous symptoms are seen in the body due to lack of protein:

File skin color

According to diet experts, dryness, flakey skin and spots appear on the skin due to lack of protein in the body. The color of the face begins to fade, the aging dominates before time. Indeed, without protein, the body is unable to produce enough collagen and elastin.

Pain occurs in joints

Due to lack of protein in the body, muscle pain starts. Protein is extremely important for muscle repair and development. Lack of this can cause muscle pain, swelling and weakness.

Hair loss

Lack of protein in the body also has a bad effect on hair. Due to lack of protein, hair starts falling, their growth stops and texture also deteriorates. The hair is made of keratin names, so it is the first effect on the hair when it is deficient.

Fatigue and weakness

There is always a feeling like fatigue when there is a deficiency of protein. No matter how good you have breakfast, even if you get plenty of sleep, the body feels fatigue and weakness from morning to night.

Causes

Lack of protein in the body affects the immune system. In such a situation, due to weak immunity, people are victims of early infection. To prevent infection, it is necessary to have sufficient amount of protein in the body.

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Eat these things to remove protein deficiency in the body

Egg
Beans
Dairy products
Dry fruits
Chicken breast