8+8+8 Rule for Stress: It is quite common to have stress in today's time. There are many things that we get stress when not completed and at the same time from the ups and downs of life Mental health It is very affected, due to which a person becomes a victim of mental illnesses like stress and depression. But if you have decided to get rid of these diseases, then you must know about the 8+8+8 rule which will completely eliminate stress from your life. After following this rule, your life will be very happy and you will not have stress feel. So let's know about this rule.

What is 8+8+8 Rules?

According to this rule, you have to divide your day into three parts of 8 hours. By doing this you will be able to use your time effectively.

Productive 8 hours

You can consider your productive time for the first 8 hours. This means that during this time you can deal with your professional work like office, school or job etc. You can do the work done to meet your goals and needs at this time.

Do 8 hours rest

Along with working, it is also very important to rest. After working all day, it is also necessary for you to sleep peacefully at night. Get 7 to 8 hours of sleep daily.

Use other 8 hours like this

The time you want to find for yourself can be removed in these 8 hours. In this, you can exercise, yoga, meditation, bathing, food or a little entertainment. During this time you can also do any of your hobby.