Health Tips: It is very important to have water in the body to remain healthy. This is the reason that health experts also recommend drinking 8 to 10 glasses of water throughout the day. By drinking water, our body remains hydrated, which keeps many problems away. Especially drinking water on an empty stomach in the morning is beneficial. This improves digestion and removes toxins from the body. The body's immunity increases. Also, the skin glows by removing the problems of stains, spots, or wrinkles.

At the same time, it is often said that the body should be drunk a lot of water to keep hydrated and healthy. But some people start drinking excess water to keep the body hydrated. For a healthy body, only 8 glasses of water should be drunk a day. More water can pose a threat to you. Along with this, many diseases can also be caused in the body. In such a situation, let us know that drinking too much water can be harmful for health.

Excess water harmful, know what experts say:

Doctors say that drinking excess water can cause water toxicity problem due to high amount of water in the body. Drinking more water can also lead to fatigue, headache as well as a person in a coma.

Not only this, drinking too much water can danger the amount of sodium in the body dangerously drop. This is called “hyponatramia”. This includes symptoms such as headache, nausea, vomiting, fainting and brain swelling.

Kidney may fail

As you know, your kidney is like a machine, but every machine has a limit. If you drink excess water, the kidney has to overtime, which can tired it quickly. And if it goes on, then there can also be a serious problem like kidney failure. So avoid making such mistakes.

How much water to drink throughout the day is beneficial for health

A healthy person should drink only 8 glasses of water throughout the day. Drinking too much water can also water in food poisoning, high blood pressure and brain cells.

Click to know the news of health –

Let me tell you, how much water the person should drink in a day depends on many factories, such as environment, exercise, pregnancy and breastfeeding.