In today's time, obesity is increasing rapidly due to wrong eating, busy lifestyle and lack of physical activities. It not only changes the body's texture, but can also cause many serious diseases. Diabetes, heart disease, high blood pressure and joint pain – all these are threats associated with obesity.

If you are also troubled by weight gain and want to keep it under control, then this article will prove to be helpful for you. Let's know due to obesity, diseases caused by it and easy ways to avoid it.

The main cause of increasing obesity

Obesity increases when more calories accumulate in the body and do not have enough activity to burn it. There can be many reasons behind this –

1. Unbalanced food

More junk food, fried things and sweet beverages promote obesity.
Cold drinks and processed food contain excessive calories, which increases weight.

2. Lack of physical activities

If you do not do workouts or exercises daily, then the fat stored in the body is not burnt.
Sitting in the office for a long time also increases obesity.

3. hormonal imbalance

Problems like thyroid, PCOD, insulin resistance can affect the metabolism of the body.
Hormonal changes play an important role in weight gain.

4. Stress and lack of sleep

By taking less sleep, fat starts accumulating in the body and hormones that control appetite become unbalanced.
Excess stress can cause emotional eating (excessive food under stress).

5. Irregular routine

Waking up late at night, irregular food and dull lifestyle are major reasons for obesity.
Eating food at wrong time affects the digestive system.

Obese serious diseases

If obesity is not controlled in time, it can cause many diseases –

1. Diabetes (Type 2 Diabetes)

Obesity increases insulin resistance, causing blood sugar level to become unbalanced.
Excess weight increases the risk of type 2 diabetes.

2. Heart disease and high blood pressure

Obesity can accumulate cholesterol in the arteries, affecting blood circulation.
It can lead to diseases like heart attack and stroke.

3. Addition and bone problems

Excess weight causes additional pressure on joints, causing osteoarthritis and back pain.
Knee pain and walking difficulty are common problems for obese people.

4. Liver diseases

Obesity increases the risk of fatty liver disease.
Excess fat accumulation can affect liver functionality.

5. Effect on mental health

Obese can reduce confidence and can lead to mental problems like depression and anxiety.

Easy ways to avoid obesity

If you want to avoid obesity, some small changes can help you.

1. Take a balanced diet

Eat more fiber and protein -rich food.
Avoid junk food, processed food and more sweet substances.
Drink at least 8-10 glasses of water a day.

2. Exercise daily

Do at least 30-40 minutes of exercise or yoga.
Walking daily also helps in reducing obesity.
Weight training and cardio exercises are helpful in burn body fat rapidly.

3. Get good sleep

Get a deep sleep of 7-8 hours daily.
Leave the habit of waking up till late night.

4. Reduce stress

Meditation and yoga helps reduce stress.
Listening to music and giving time to your hobbies can be a good way to reduce stress.

5. Keep food time right

Eat 2-3 hours before bedtime.
Take healthy snacks at small intervals throughout the day, so that metabolism remains active.

Obesity not only affects the looks, but it can also cause many serious diseases. Therefore, it is necessary to keep it under control by adopting healthy diet, exercise and correct lifestyle.

If you are trying to lose weight, be patient and slowly change your habits. With the right efforts, you can not only avoid obesity, but can also keep your body fit and healthy.