Lungs Saaf Karne Ke Upay: Nowadays, the busy and polluted lifestyle has a very bad effect on our lungs. Due to dust, smoke, and pollution, dirt accumulates in the lungs, which can cause breathing problems and many other problems. Nowadays people also smoke a lot and you know how bad our environment has become. In such a situation, we are putting the most load on our lungs. Which will reduce their capacity in the long run. There are many ways to keep the lungs clean, one of which is to drink lukewarm water mixed with certain things. This is a natural and effective way to clean the lungs and keep them healthy.

What to drink mixed with lukewarm water for healthy lungs?

Honey: Honey has antibacterial and antiviral properties, which help protect the lungs from infection.

Lemon: Lemon contains vitamin C, which is an antioxidant and helps protect the lungs from damage.

Ginger: Ginger has anti-inflammatory properties, which help reduce inflammation in the lungs.

Turmeric: Turmeric contains curcumin, which is an antioxidant and helps cleanse the lungs.

How to make and drink?

Take a glass of lukewarm water and add one teaspoon of honey, juice of half a lemon, one-inch piece of ginger, and a quarter teaspoon of turmeric powder. Mix it well and drink it slowly. You can drink it in the morning on an empty stomach or at night before going to bed.

How does it work?

These things mixed in lukewarm water help loosen the dirt accumulated in the lungs and flush it out. Honey and lemon help protect the lungs from infection, while ginger and turmeric reduce inflammation.

Other benefits

Drinking these things mixed in lukewarm water not only cleanses the lungs but is also beneficial for your health. It also helps in strengthening your immune system, improving digestion, and keeping the skin healthy.

To keep the lungs clean and healthy, drinking lukewarm water mixed with honey, lemon, ginger, and turmeric is an effective and natural way. It is also very beneficial for your health.

PC Social media