Honey Advantages: Whenever there is a change in the weather, we often fall ill. Many times it also happens that your health is taken special care of as compared to the rest of the family because you fall ill quickly. In all this, your immunity is greatly affected. In such a situation, mummy gives honey to drink or feeds something made of honey. There are many benefits of eating honey. Honey has antibacterial and antiseptic properties. Consuming it gives energy to the body and improves digestion. So in today's news, we are going to tell you about the ways by which you can include honey in your diet. Let's know.

Honey water
If you do not like to eat honey, then you can add a tablespoon of honey to water and drink it. Drinking this honey water every morning on an empty stomach will have a good effect on your digestive system. Not only this, consuming it daily will also give you relief from gas problems.

Honey and lemon tea
If you are fond of drinking tea, then mix one teaspoon of honey and juice of one cut lemon in a glass of hot water. Mix it well and consume it hot. By doing this, you get relief from sore throat and your throat also does not hurt.

Honey and ginger syrup
For this, you have to cook ginger and water in a pan on low flame for 10 minutes. After this, filter it hot and then add honey to it and drink it well. By doing this, the problem of swelling is reduced.

Cinnamon and honey
If you also have a problem of viral infection in winter, then mix one spoon of honey in cinnamon powder and eat it. Eating this will give you relief from viral infection in winter.

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