In today's run -of -the -mill life, it is becoming very difficult to balance personal and professional life. Often people get so upset and busy due to their work that they forget their personal life. This is the reason that many kinds of problems start coming in his personal life.
Initially there is no special difference, but gradually there is a negative effect on health. Therefore, it is very important to understand how important it is to balance your health and personal life along with work.
All of us humans have 24 hours a day, but the person who uses this time in the right way is called successful. If you want to do your professional, personal work within 24 hours as well as give time to health, then you should adopt 8+8+8 Rule.
8+8+8 is a very good time management technique, according to this technique you have to divide your 24 hours into three equal parts. You have to give your work for 8 hours, give 8 hours personal work, and get adequate sleep of 8 hours.
According to this rule, you will give 8 hours of professional work of your day, will give 8 hours to your personal work and give eight hours to your health. By doing this, not only your productivity and creativity will increase, but there will also be a balance in your life.
If you are a student, then you should keep 8 hours of study throughout the day, you should study diligently in these hours. If you do a job, then you should give your work eight hours, you should try to work diligently in eight hours.
When he works throughout the day, your body gets tired, the brain also gets tired. In such a situation, eight hours are also required for rest, by getting eight hours of adequate sleep, the body remains refreshed, which also keeps the mind in work and studies.
You should take out the remaining eight hours for your family, sit up with your family, roam and spend time, you can also spend this time different activity, spend quality time with your friends and family.
