Beauty Tips: Everyone wants his skin to be young and fresh. Be it a girl or a boy, both of them want their skin to be healthy and shiny, as well as growing age marks do not appear on the face.

In such a situation, let me tell you, the balance diet is the biggest factor that protects from your skin problem and the face looks young even in old age. Apart from this, it is also necessary to take care of the skin. For this, you have to adopt three simple habits in your routine. Let's know about these three simple habits –

Do these three tasks will be shiny daily:

Do this first thing after washing face in the morning

If the skin is to be kept healthy and young and to avoid damage, then adopt this daily habit that when you wake up in the morning or wash your face or take a bath, first apply SPF 50 or 30 cream. In sunlight, the skin gets damaged by inside and the aging sign starts appearing.

The second work is the most important

To keep the skin healthy and young, after cleaning the face daily at night, take daily skin care and apply retinol. Apply under eye cream and go to sleep. This will keep your skin tight even in old age. 30 plus people should use retinol or consult a doctor according to symptoms.

Click to know the news of lifestyle-

This is the third and most important task

To keep the skin healthy and young, make a habit of daily workouts. This not only keeps your muscles and bones strong, but you feel young inside and its effect is also visible on your face. These three tasks can help you to keep you young even in old age.