Relationship advice: It is not easy to get out of the memories of X after the breakup. Some people try to get out of it by keeping themselves busy, while some spend months or years to forget it. Memories of old love, especially at night, can disturb more when only those things revolve in the mind.

After the breakup, it can be difficult to get out of the memories of X, but not impossible. With the right mindset and right steps, you can get rid of your past and move towards a new and happy life. If you too wake up overnight and remain lost in old memories, then these tips can help you.

Distance made from social media

Checking X profile of X is the biggest mistake after the breakup. Old memories are repeatedly fresh by watching their photos, stories and posts. So the best would be that you unfollow or block them on social media. Stocking X on social media makes the healing process slow. If you really want to move forward, it is necessary to make digital distance.

Keep yourself busy

In free time, the mind keeps repeating the same old things, which can make you unhappy. Therefore, it is very important to keep yourself busy with some activity.

• Adopt a new hobby, such as painting, music, or dance

• Workout, do yoga or meditation

• Spend more time with friends and family

Give yourself time, but don't think too much

It is normal to be unhappy after the breakup, but this does not mean that you are always immersed in sorrow. It is necessary to give yourself time, but avoid overthinking. Thinking more on the past can increase depression and anxiety. Accept your feelings, but do not let them dominate you.

Focus on personal growth

The best way to get out of the old relationship is to improve yourself. Learn something new, focus on career and move towards your goals.

• Join a new course

• Make professional life better

• Pay attention to your mental and physical health

Be ready for a new beginning

The end of every relationship can begin a new opportunity. Give love to yourself, accept yourself, and when you feel mentally prepared, do not hesitate to meet new people. Do not go into a new relationship just because you are feeling lonely. When you learn to be happy with yourself, only then you will be able to make a healthy relationship.