Pairon me jalan ki samasya: Burning in legs is a common problem, but it can be risky to ignore it, as it can be a sign of some serious health problems.

If measures are taken in time to solve this problem, then you can get relief very soon. Have you ever faced such a problem? Today we will tell you about this problem in detail.

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Reason (Pairon me jalan ki samasya)

• Lack of nutrition: Vitamin B12, folic acid, and iron deficiency in the body can cause leg irritation.
• diabetes: Diabetes nerve damage (neuropathy) may cause irritation and pain in the legs.
• Excessive weight: Excessive weight or long standing can cause feet irritation.
• Poor blood circulation: Poor blood circulation can cause heat and irritation in the feet.
• Nervous disorder: Due to excess of sugar or alcohol, the nerve can be affected, which causes irritation.
• Fungal infection: Sometimes fungal infections (eg athlete's foot) also feel irritation in the feet.

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Solution (Pairon me jalan ki samasya)

• Water relief: Dipping the feet in cold water can provide relief in irritation. Put ice in water and keep the feet for 10-15 minutes.
• Vitamin and mineral supply: Include vitamin B12, folic acid, and iron -rich foods (such as green leafy vegetables, non -vegetarian diet, fish etc.) in the diet.
• Diabetes control: If you are suffering from diabetes, then consult a doctor to control your blood sugar level and consume medicines regularly.
• Relaxation and right shoes: Avoid standing for a long time and keep the feet high while resting. Also, wear the right and comfortable shoes that give the feet relax.
• Prevention of fungal infection: If there is a fungal infection in the feet, use antifungal cream and always keep the feet dry.
• Treatment of neuropathy: If the cause of irritation is nerve damage, then consult a doctor to improve nerve health and take medicines.

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When to contact the doctor (Pairon me jalan ki samasya)

• If irritation remains continuously.
• If there are other problems like swelling in the feet, changes in color, or numbness with irritation.
• If you have a history of diabetes, blood pressure or any other disease, do not ignore irritation and consult a doctor immediately.