Constipation, bloating, loss of appetite, gas, irritable bowel syndrome (IBS) and acidity, are the stomach problems that everyone is worried about these days. Wrong eating habits and a sedentary lifestyle are the biggest causes of stomach and intestinal problems. It is not right to use medicines every time to get relief from these disorders because it gives you relief but long-term use of medicines can cause serious damage to health.
You can also use some Ayurvedic herbs to get relief from stomach problems and strengthen the digestive system. According to Dr. Kapil Tyagi, Director of 'Kapil Tyagi Ayurveda Clinic' located at E-260 Sector 27, Noida, the digestive system is called Agni in Ayurveda. When Agni is strong and balanced, digestion is better and nutrients are absorbed well.
Stomach problems occur only when Agni is weak or unbalanced. There are many herbs in Ayurveda for intestinal and stomach problems, whose use can improve digestion. The most important thing is that their use is safe and effective. All these things are easily available in your kitchen or market.
Triphala is a combination of three fruits - Amla, Haritaki and Bibhitaki. It is a great Ayurvedic remedy for digestion. Triphala is known to improve bowel movements and relieve constipation. It also helps in improving digestive health by flushing out toxins from the body.
Spices like asafoetida and ajwain can be used in cooking or as a tea to prevent bloating and improve digestion. They increase the digestive fire, remove toxins from the body and boost metabolism.
Psyllium husk is a natural fibre that is commonly used as a laxative. It helps soften stools and promote bowel movements. It also helps reduce inflammation in the digestive tract and improve intestinal health.
Ginger is a natural anti-inflammatory food that strengthens digestion. It helps stimulate digestion and relieve constipation. Ginger also helps reduce gas and bloating in the digestive system.
Fennel is a natural carminative that helps reduce gas and bloating in the digestive system. It also helps improve digestion and relieve constipation.
Castor oil is a powerful laxative that helps promote bowel movements. It also helps reduce inflammation in the digestive tract and improve gut functioning.
Haritaki is an Ayurvedic herb that helps improve digestion and relieve constipation. It also helps detoxify the body and improve overall gut health.
Ghee is a great source of healthy fats. It helps lubricate the digestive tract and promote regular bowel movements. Ghee also helps reduce inflammation in the digestive tract and improve overall gut health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
PC:NBT
