In 2019, actor Ram Kapoor made headlines with his dramatic weight loss transformation. Posting a series of photos on Instagram, he revealed his slimmer physique, leaving fans astounded. His transformation was both inspiring and motivating, encouraging many to start their fitness journeys. However, years later, his even leaner look has sparked further reactions. During a recent appearance at the screening of *The Mehta Boys*, Ram’s drastically changed appearance left his fans in shock.

A video from the event went viral, showing Ram looking slightly irked as photographers requested pictures. The incident quickly garnered attention on social media, with fans sharing their thoughts on his weight loss journey. Some expressed surprise at his new look, with one comment saying, “Anant Ambani wala haal naa ho jaaye,” while others shared their thoughts on his transformation, with some saying, “But ye mote hi acche lagte the.” One fan even joked, “With abs, he is now Abram Kapoor.”

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In December 2024, Ram shared a post on Instagram explaining his absence from the platform. He revealed that he had been focused on his fitness journey, losing an incredible 55 kilos over the course of a year. At his heaviest, Ram weighed 140 kilos, but he has now reduced his weight to 85 kilos. He also opened up about his weight loss journey in a podcast with Devna Gandhi, where he shared his workout and diet plan.

Ram explained that his weight loss journey spanned over five years. Initially, he shed 30 kilos, but gained some back. During this time, he read books and listened to podcasts, learning what worked and what didn’t. His transformation, he says, is the result of perseverance and a shift in mindset toward prioritizing health and fitness.