Flax Seeds are one of the most magical foods that one can consume and get number of benifits. By using flax seeds, you can add many other nutrients to your food. Actually, consuming about one teaspoon of flax seeds gives the body 37 calories, which also contains essential nutrients like fiber, protein, copper, and zinc. But today we will talk about the benefits of eating roasted flax seeds. Yes, by eating roasted flax seeds, you can increase some of its benefits. Also, roasting it also enhances its taste, due to which even those who do not like to eat it will not refuse to eat it. So, let us tell you the benefits of roasted flax seeds and the way to consume them.Brain Booster:Roast the flax seeds and eat them over your dal-rice or snacks. This will increase your brain power. Actually, flax seeds contain high amounts of omega-3 fatty acids and omega-6 fatty acids, which help in boosting the brain rapidly. It keeps your brain cells healthy and sharpens your mind. This increases your power of thinking and understanding.Controls Bad Cholesterol:If your cholesterol is high, then you should roast flax seeds and take one spoon in the morning and one spoon in the evening. In this way, it can also help in reducing the level of cholesterol. By consuming it regularly, it helps in reducing the level of LDL, i.e., bad cholesterol. This keeps your blood pressuright,ght and you stay away from heart diseases.Helpful in weight loss:If you want to lose weight, then roast flax seeds and eat them every time after eating food. This will have two benefits. First, its protein will reduce your appetite and prevent cravings. The second benefit will be that its fiber will speed up your metabolism and will help in the process of weight loss faster. In this way, both these things together will help you control weight.Beneficial for skin and hair:Roasted flax seeds are rich in vitamin E, which helps in keeping both your skin and hair healthy. Actually, its omega fatty acids help in improving the quality of hair follicles and skin cells by providing adequate nutrition and controlling free radicals. These not only improve the texture of the hair but also promote the growth of new follicles. It also protects the face from damage caused by free radicals.Improves sleep:Mix roasted flaxseed in small quantity milk or you can also make its powder and sprinkle it on top of the milk. Now drink it every night before going to sleep. You will be surprised to find that it will improve your sleep. Actually, it promotes the production of serotonihormone,ne which is necessary for regulating sleep. Apart from this, it also contains magnesium, which reduces your stress and improves sleep.In this way, the body gets all these benefits by consuming roasted flaxseeds. Also, if you do not want to eat it directly by roasting it, then after roasting it, grind it and make a powder and then eat it in dal, vegetables, juice, smoothies, and by making chutney with lemon juice. It will be tasty as well as healthy.ALSO READ: 5 key factors why flaxseed is important for diabetic people