Nowadays, the problem of cholesterol is becoming common due to unhealthy lifestyle and diet. increased LDL (poor) Cholesterol can cause blockage, especially in the arteries, which increases the risk of heart diseases and strokes. But do you know that a normal house is found Garlic Can be extremely effective in getting rid of this problem? Garlic is not only a delicious spice, but it is also very beneficial for our health. In this article, we will know how you can remove the dirty cholesterol stored in the arteries by including garlic in your diet.

Garlic and cholesterol – why is this magical?

1. Help in controlling cholesterol: In garlic Sulfur Compound and Alicin Such as there are active ingredients, which help control the level of cholesterol in the blood. It is beneficial for the heart and increases the level of HDL (good) cholesterol by reducing LDL cholesterol.
2. Cleaning of arteries: Garlic helps in widening blood vessels and improves blood flow. This helps in removing the dirty cholesterol frozen in the arteries and keeps blood circulation correct.
3. Beneficial for heart health: Garlic is rich in antioxidants and anti-inflammatory properties. It helps to maintain heart health, control blood pressure and reduce the risk of heart diseases.

The right way to consume garlic:

1. Raw Garlic: Garlic is considered to be the most effective method of raw food, because raw garlic is rich in most active ingredients. You can chew 1-2 raw garlic buds every morning and eat it on an empty stomach. You can also swallow it with water.
2. Garlic tea: Garlic tea can also be a great option. For this, put 2-3 garlic buds in a cup of water and boil it. Then filter it and drink it. It is extremely beneficial to reduce cholesterol.
3. Garlic and honey mixture: A mixture of garlic and honey helps reduce cholesterol. Grind 1-2 garlic buds and mix one teaspoon of honey in it. Taking this mixture in the morning and evening can affect cholesterol.
4. Garlic and Lemon: A mixture of garlic and lemon can also be very effective. Add 2-3 buds of garlic to a cup of water and add a lemon juice to it. Drinking this mixture 1 time a day keeps cholesterol level under control.

Keep in mind while consuming garlic:

1. Consuming garlic in excess can cause stomach irritation or gas problem, so consume it in limited quantity.
2. If you have any kind of allergy or stomach problems, consult a doctor before starting garlic intake.
3. Consuming garlic regularly has more effect, so include it in your routine.

Garlic is a natural and effective remedy that can help out the dirty cholesterol stored in your arteries. With its regular intake, not only your cholesterol will be controlled, but your heart will also be healthy. Include it in your diet as raw, tea, or mixture and get rid of cholesterol problems.