Last Updated:
The actor revealed that he cut out carbs and salt from his diet.
After delivering some of the most memorable performances last year, Pratik Gandhi is all set to enthral the audience once again with Dhoom Dhaam. As per reports, the movie will feature the actor in a never-seen-before avatar. He will be seen flaunting his six-pack abs in his upcoming movie. In a latest interview, the actor revealed how he achieved this physique.
In a conversation with Bollywood Hungama, Pratik Gandhi said, “I was always like this—maybe not with such sharp definition, but largely the same body frame. However, a lot of hard work went into achieving this look for the film. I ate a lot of protein, worked out intensely, and barely got any sleep. I drank very little water and endured cramps—all for this body.”
Talking further about how he achieved the six-packs, Pratik also shared what he ate to get the toned abs. He continued, “I had read many actors’ interviews where they talked about how difficult it is, but I come from a different school of thought when it comes to fitness, so I used to think I would never do all this. But I ended up doing it. For four days before the shoot, I only drank one litre of water a day—including all liquid intake like tea and coffee. I also completely cut out carbs and salt. When you don’t consume carbs, you become irritable. I was just waiting for the sequence to get over so I could drink water properly again.”
Inspired by Pratik, here are five dietary tips to keep in mind when you are trying to achieve six-pack abs.
Delhi, India, India
