Sex is often seen only from the perspective of plaser and relationship, but do you know that sex is also very beneficial for your health? It benefits the body in many ways from reducing stress to improving heart health and increasing immunity.
If you are under stress, having sex can prove beneficial for you. During sex, the body releases dopamins, oxytocin and endorphins, which reduce stress and anxiety. One According to studyPeople who have sex at least once a week are more happy. Not only sex, but also holding hands, hugging and kissing also improves the mood and improves the quality of life.
Hormones called oxytocin are released during sex and after sex, also known as “kadal hormones”. This hormone makes you feel relaxed and enhances the feeling of love, belonging and happiness. Therefore, if you want to feel happy and energetic, then have sex.
If you do not sleep, sex can help you. After sex, a hormone called prolactin is released in the body, which relaxes the body and helps in getting good sleep. Research According to, people who reach orgasm after sex have better sleep quality.
In particular, this effect has been seen more in women. In women who get enough sleep, the desire for sex increases by 14% the next day.
Having sex also increases the body's immunity. Scientists found that an antibody called immunoglobulin A was found to be 30% more in people having sex 1-2 times a week, which helps the body to protect against colds and other infections. It was also found that those who feel love and belonging are better their immunity, which makes them sick less.
Men who have sex 21 or more times a month, the risk of prostate cancer decreases significantly. According to a study published in the British Medical JournalMen who have regular sex are less likely to have prostate cancer.
Having sex also improves heart health. One Study It was found that men who have sex at least 2 times a week reduce the risk of heart disease by 45%. Sex is also beneficial for women, especially if their emotional connection with partner is strong.
Sex makes emotional bonds between you and your partner strong. Research found that having sex increases more love and belonging in couples. Couples who have regular sex feel more positive and loving towards each other. After sex, partners feel happy with each other for a long time and this effect was seen for six months.
If you want your memory and the power to think and understand, then sex can be beneficial for you. People over 50 years of age have regular sex, their memory and problems are better to solve the problem.
Women benefit from memory, while men feel improving logical thinking.
Having sex releases hormones such as endorphins and oxytocin in the body, which serve as natural painkillers. Research According to, problems like migraine, back pain and period cramps can provide relief from sex. The study found that women's pain ability during sex increases by 40% and it occurs to 75% during orgasm.
If you want to stay fit but do not feel like going to the gym, then sex can be a great option. Having sex for half an hour can burn up to 85 calories. Men can burn about 100 calories and women up to 69 calories. However, a little more than sex walking and slightly less calories than jogging, it is a fun exercise. In addition, it also keeps the muscles and joints of the body active.
