Healthy Tips: Makhana is beneficial for health. Everyone knows that it contains a lot of nutrients, such as protein, fiber, and antioxidants, which strengthen our body. But, let me tell you, some people also suffer losses instead of Makhana benefits. In such a situation, let us know which 5 people should avoid eating Makhana.

These people should avoid eating Makhana:

Kidney patient

Kidney patient should avoid eating makhana. Because, the makhana has plenty of potassium, which can affect the kidney. So if you have any problem to kidney, then you should avoid eating Makhana.

Diabetes patients

Diabetes patients should also avoid eating makhana. Because eating makhana can increase insulin levels, which is most dangerous for diabetes patients. Therefore, Makhana should never be consumed in diabetes.

Pregnant women

Pregnant women should consume Makhana in limited quantity. Makhana contains some types of elements that can cause heat in the body, and excessive intake can make it feel uncomfortable in pregnancy. Pregnant women first consult a doctor whether Makhana can consume them or not, and if they can, how much quantity.

Stomach problems

People who have stomach problems should also not eat makhana. Because eating makhana can increase the problem of flatulence. Makhane also causes constipation. Therefore, people who have constipation should avoid eating makhana.

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High blood pressure patients

High blood pressure patient should also not eat makhana. This is because Makhana contains sodium and this can increase high blood pressure. That is why people troubled by high blood pressure should try not to eat makhana or eat less.