Old age is a natural process over time, but in today's run -of -the -mill lifestyle, many people start showing symptoms of old age before time. This problem, which is called 'premature aging' in the language of medicine, affects not only external beauty, but also has a profound impact on physical and mental health. Let us know which habits are making us old before time and how we can avoid them.

First of all, let's talk about our routine. While the rays of the sun are the source of vitamin D for us, living in excessive sunlight can be harmful to our skin. UV rays destroy skin collagen and elastin, causing wrinkles and skin looseness. So do not forget to use sunscreen while exiting. Also, use hats or dupattas to protect your face and neck from sunlight. Our food habits also affect our age greatly. Excess intake of junk food and processed foods not only causes obesity, but also increases inflammation and oxidative stress in the body. Instead, take a diet rich in fresh fruits, vegetables, whole grains and protein. Antioxidant -rich foods such as berry, spinach and walnuts help keep your skin healthy and young. Lack of Nind also plays a big role in bringing old age ahead of time.

When we sleep, our body works for repair and renewal. Not taking enough sleep makes the skin to be fixed and black circles are formed under the eyes. Therefore, it is very important to have a deep sleep of 7-8 hours every night. Also, avoid the use of mobile or laptop before bedtime as the blue light coming out of them can spoil the sleep pattern. Tin is a major problem of today and it also affects our age. Being under constant stress increases the level of hormone called cortisol in the body, which reduces the elasticity of the skin and promotes wrinkles. Therefore, to reduce stress, adopt yoga, meditation or any hobby. Regular exercise not only reduces stress but also improves blood circulation, which helps to keep the skin healthy and shiny. Dhumrapan and excessive alcohol intake are also one of the main reasons for early old age. The harmful chemicals present in cigarettes destroy the collagen and elastin of the skin, while alcohol dehydrates the body and makes the skin dry. Leaving these habits will be beneficial not only for your skin but also for overall health. Pollution is also a big danger to our skin.

Polluting elements present in urban environment are very harmful to the skin. To avoid them, cover the skin well while getting out of the house and clean the face thoroughly in the evening. Also, plant plants inside the house which help in purifying the air. Lack of water also makes the skin old quickly. Drinking enough water keeps the skin hydrated and toxins exit. Make a habit of drinking at least 8-10 glasses of water daily. Apart from this, coconut water and fresh fruit juice are also very beneficial for the skin.

Finally, make a regular routine of your skin care. Wash the face twice a day, apply moisturizer and exfoliate once or twice a week. Remove the makeup completely before going to bed at night so that the skin's pores can remain clean and the skin can breathe, it is not possible to stop the old age, but by adopting these habits, you can definitely slow down its speed. With healthy lifestyle, balanced diet and positive thinking you can look young and healthy for a long time. So from today, leave these bad habits and move towards a healthy and happy life. Remember, beauty is not just external, interiors, and when you are healthy and happy from inside, that glow will also be seen on your face.