Last Updated:February 07, 2025, 17:50 IST

Blowing your nose with excessive force can worsen symptoms and lead to complications like sinus infections.

With the change in weather, a common cold wave is expected to make its rounds. It will likely result in many of us suffering from a runny or blocked nose. Blowing your nostrils may seem like a natural response to the cold, but it can have several negative effects on your overall well-being. It may also end up irritating the delicate lining of your nasal passages, causing inflammation and discomfort.

Today, let’s discuss the various risks of blowing your nose aggressively. Continue reading to find out more about the right way to do it and some alternatives that may help provide you relief this flu season.

Risks Of Blowing Your Nose Aggressively

Blowing your nose forcefully can push mucus back to the sinuses, potentially worsening the infection. Using excessive force when blowing your nose may result in the fluid from the sinuses travelling through the Eustachian tube. It is a narrow passage connecting the back of the nose to the middle ear. This added pressure and fluid can lead to an ear infection. In rare cases, this added pressure can also rupture the eardrum. While uncommon, it should still be treated as a potential risk.

How Can You Blow Your Nose Safely?

To avoid negative effects, most experts recommend a gentle approach when blowing your nose. Here’s how you can do it correctly –

• Close one of your nostrils by gently pressing it with a finger.
• The next step requires you to blow the other nostril to release air and mucus without excessive force.
• One can use a saline spray or inhale steam to loosen the mucus if your nose is too congested.
• Ensure that you use soft, moisturised tissues to wipe off your nostrils.
• Tissues with ingredients like aloe can help prevent irritation around the nose.

What Are The Alternatives To Blowing Your Nose?

Here are some alternatives to blowing your nose when recovering from a cold –

1. 1. A salt water solution can flush out mucus, bacteria and other irritants. It can help relieve you from nasal congestion.
2. 2. Nasal decongestants can also help reduce swelling in nasal passages. While it allows easier breathing, these products should not be used too frequently.
3. 3. Warm compresses along with steam can loosen mucus, enabling you to clear it naturally without having to blow your nose.

If you are suffering from a prolonged cold then it is advised to consult a medical practitioner before trying out these methods.

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