Due to lifestyle changes, many people suffer from diseases like diabetes and obesity. Doctors often attribute this to excessive junk food consumption and lack of physical activity. Daily walks are a recommended solution. Experts emphasize that regular walking benefits both physical and mental health.ALSO READ: Fast Walking vs. Slow Walking: Which is better for fat loss?Many walkers are unsure about the best walking approach. Is it more beneficial to walk at a fast pace or at a slower pace for a longer distance? A study revealed that walking at a slow pace for a longer duration burns more calories compared to walking at a fast pace for a shorter duration.30-minute walk: Walking 5000 steps in 30 minutes requires a fast pace. However, due to the short duration, the body may not reach the fat-burning stage.1-hour walk: Walking 5000 steps in 1 hour implies a slower pace. Despite the lower speed, walking for a longer duration increases the likelihood of burning fat.Fast walk (30 minutes): Burns calories but doesn't burn fat for an extended period.Slow walk (1 hour): Walking slowly for a longer duration burns more body fat.Walking at a moderate pace for 1 hour puts your body into an aerobic state. The aerobic system is an oxygen-based energy production method. Walking for 1 hour at a moderate pace continues to burn calories even after the walk is over. After 30 minutes of high-intensity exercise, the body quickly returns to its normal state, resulting in fewer calories burned over time.ALSO READ: Do you know the benefits of evening walks during winter?