Due to lifestyle changes, many people suffer from diseases like diabetes and obesity. Doctors often attribute this to excessive junk food consumption and lack of physical activity. Daily walks are a recommended solution. Experts emphasize that regular walking benefits both physical and mental health.

• Daily walking keeps the heart healthy.
• Daily walking reduces excess body fat.
• It also boosts the body's metabolism.
• Daily walking improves insulin function, helping control diabetes.
• It increases blood circulation in the joints, relieving joint pain.
• It can protect against diseases like osteoporosis and arthritis.
• Daily walking releases endorphins in the brain, promoting happiness and positive energy. Endorphins are hormones that reduce stress and depression, also known as happy hormones.
• Daily walking improves sleep, especially beneficial for those struggling with insomnia.
• Daily walking increases blood circulation to the brain and improves memory.

Many walkers are unsure about the best walking approach. Is it more beneficial to walk at a fast pace or at a slower pace for a longer distance? A study revealed that walking at a slow pace for a longer duration burns more calories compared to walking at a fast pace for a shorter duration.

30-minute walk: Walking 5000 steps in 30 minutes requires a fast pace. However, due to the short duration, the body may not reach the fat-burning stage.

1-hour walk: Walking 5000 steps in 1 hour implies a slower pace. Despite the lower speed, walking for a longer duration increases the likelihood of burning fat.

Fast walk (30 minutes): Burns calories but doesn't burn fat for an extended period.

Slow walk (1 hour): Walking slowly for a longer duration burns more body fat.

Walking at a moderate pace for 1 hour puts your body into an aerobic state. The aerobic system is an oxygen-based energy production method. Walking for 1 hour at a moderate pace continues to burn calories even after the walk is over. After 30 minutes of high-intensity exercise, the body quickly returns to its normal state, resulting in fewer calories burned over time.