Garam Masala benefits : Gulab Jamun does not contain roses … and garam masala is not hot. Then why these things have such names. Today we will know why garam spices are called garam masala. Actually, garam masala is called “garam” masala because it is a mixture of spices, which activates heat (heat) in the body and activates digestion.
Garam masala is a mixture of a fragrant and powerful spices. In which many different types of spices are found. Its content usually includes cumin, coriander, black pepper, cloves, cinnamon, bay leaf, nutmeg, javitri, green cardamom, black cardamom, dry ginger and kashmiri chillies. However, taste and local tradition in different places, some changes occur in these materials based on availability.
Whenever you have to increase the taste of food .. we remember garam masala. If some special dishes are being made in Namkeen, then Garam Masala plays a big roll in enhancing its taste. But its work is not just to increase the taste. In Ayurveda, hot spices have been considered an important spice mixture. It is also very beneficial for health along with enhancing the taste of food. According to Ayurvedic medicine, this is of hot spices because it has the ability to provide heat to the body and improve digestive fire. The foundation of natural remedies for thousands of years old Ayurvedic medicine is digestive fire. According to Ayurveda, the spices involved in the hot spices are of the warm characters (warm nature), which help to speed up fire (digestive power) in the body and reduce phlegm defects.
Many benefits of hot spices have been mentioned in Ayurveda. It gives many benefits such as improvement in digestive system, increasing immunity, raising the body, intensifying metabolism, rich in antioxidants, controlling blood sugar and cholesterol, being beneficial for brain and mood.
Spices involved in hot spices such as black pepper, cloves, cardamom, cinnamon, nutmeg, bay leaf etc. increase the metabolic rate (metabolism) of the body and are helpful in producing heat in the body. According to Ayurveda, intake of garam spices increases body temperature, which increases metabolism. It cures digestive deficiency and also prevents the formation of toxins in the body. It is said that garam masala brings six types of taste to food.
However, hot spices should be consumed in balanced amounts. Excessive use of this can cause excess heat in the body, causing acidity or digestive problems. In summer, it should be eaten in small amounts and people suffering from problems like hypertension or stomach ulcers should use it carefully. Freshly ground garam masala is more effective, as its aroma and medicinal properties can be reduced over time. At the same time, if there is any kind of health problem, then medical consultation must be taken before its consumption.
