A daily routine can help to achieve

High cholesterol is a common health concern that can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke. Fortunately, adopting a proactive lifestyle can significantly lower cholesterol levels and improve overall heart health.

5 Steps to Manage High Cholesterol Levels

1. Revamp Your Diet: The first step toward managing cholesterol is to focus on your diet. Emphasize heart-healthy foods while reducing those that contribute to high cholesterol levels.
2. Healthy Fats: Replace saturated fats found in red meat and full-fat dairy products with healthier unsaturated fats. Opt for olive oil, avocados, and nuts. Add Foods rich in soluble fiber, such as oats, beans, lentils, fruits, and vegetables, help lower cholesterol by binding to it in the digestive system and removing it from the body. Reduce your intake of processed foods, sugary snacks, and white bread. Instead, choose whole grains, which can help improve cholesterol levels.
3. Get Moving: Physical activity plays a crucial role in managing cholesterol levels and reducing plaque buildup. Aim for at least 150 minutes of moderate aerobic exercise each week. Whether it’s brisk walking, cycling, swimming, or dancing, choose activities that you find enjoyable to make exercise a regular part of your routine. Adding strength training exercises at least twice a week can help improve overall heart health and boost metabolism.
4. Maintain a Healthy Weight: Carrying excess weight can negatively impact cholesterol levels and contribute to plaque buildup. Focus on achieving and maintaining a healthy weight through a balanced diet and regular physical activity.
5. Manage Stress: Chronic stress can contribute to unhealthy eating habits and negatively affect cholesterol levels. Finding effective ways to manage stress is essential for overall health. Consider yoga, meditation, or deep-breathing exercises to help reduce stress levels.

Reducing plaque buildup and managing high cholesterol is achievable through a combination of dietary changes, physical activity. However, it is essential to get regular health check up to understand your cholesterol levels.